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Kathy Jo Blundell with a lot of help from my friends.

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Creatively

Eating and Living

a Vegan Lifestyle

Super Bowl Nachos

No sense in missing out during the Super Bowl. These vegan nachos are amazing. Thanks Kate for reminding me how fun and tasty nachos can...

Kathy Blundell

Feb 10, 20241 min read

Chicken Noodle Soup without the Cluck

Yummy!. First time I tried this soup I wasn't sure it really did have chicken in it. Thanks Joe for this masterpiece of a culinary treat....

Kathy Blundell

Nov 13, 20221 min read

Dr's Orders

I was an awesome athlete as a youngster, as I aged was still happy about my ability to to whatever I wanted to do, when I wanted to....

Kathy Blundell

Nov 13, 20222 min read

An ounce of prevention.. Hydrogen Peroxide

My grandmother used to say, "An ounce of prevention is worth a pound of cure." I can relate to that. When I get sick, sometimes it seems...

Kathy Blundell

Jan 20, 20221 min read

Prize Pancakes GF

If pancake had a rating scale, these would be in the top 1%. When I started it was closer to the bottom part of the scale. I don't like...

Kathy Blundell

Jan 20, 20222 min read

Spit Pea Soup Extraordinaire

My son Joe came up with this recipe, he's not big on measuring so I had follow him around to get it figured out. It is one of my...

Kathy Blundell

Oct 28, 20211 min read

Hip hip hooray Dark Chocolate is here to stay!

I have always been a huge fan of dark chocolate. As my friends will tell you, buy me a bar of dark chocolate, and I'm in heaven. Now it...

Kathy Blundell

Oct 28, 20211 min read

Caesar Dressing

This recipe is from: The Blossom Cookbook: Classic Favorites from the Restaurant That Pioneered a New Vegan Cuisine April 25, 2017 by...

Kathy Blundell

Aug 26, 20211 min read

Sinus relief from the Neti Pot

The first time I heard of a Neti pot was from Theresa, my pharmacist daughter-in-law. She said that it was great for sinuses, but not...

Kathy Blundell

Aug 26, 20212 min read

Stuffy Peppers

Deliciously sweet. Ingredients: 1/2 cup quinoa 1 cup water 1 tsp vegan beef bullion Combine water, bullion and quinoa in a pan. Bring...

Kathy Blundell

Aug 12, 20211 min read

Activated Charcoal, It's a Life Saver

After being a vegan for a number of years, I have found that there are some foods that I don't tolerate well. Butter and milk seem to be...

Kathy Blundell

Aug 12, 20211 min read

"Mamma Mia" That's Pizza

This recipe has a few extra touches that you will appreciate. It's quick, easy and delicious. Pizza sauce 14 ounces pizza sauce (your...

Kathy Blundell

Jul 29, 20212 min read

I've been caught being a Junk food Vegan

There are a lot of delicious foods available that are vegan: but some are delicious AND terrible. My doctor was looking over my lab...

Kathy Blundell

Jul 29, 20211 min read

Granola Powerhouse Breakfast

Delicious and easy. Here's a breakfast that is a powerhouse for the antioxidants and protein. Ingredients 1/2 cup of granola (Sam's Clubs...

Kathy Blundell

May 27, 20211 min read

Xylitol Update

I went to the dentist yesterday. I had to get two deteriorating silver fillings replaced. It seems that I outlasted them, which is...

Kathy Blundell

May 27, 20212 min read

Chocolate-Coated Red Velvet Cake Pops GF

Ingredients: 1 small roasted beet (or cut a large one in half) ¼ cup coconut flour ¼ cup almond flour (either one can be substituted for...

Kathy Blundell

Apr 29, 20212 min read

Antioxidants are Magical

In case you missed it, it turns out that fruits and vegetables are good for you; especially those fruits and vegetables that are high in...

Kathy Blundell

Apr 29, 20212 min read

Veggie Tofu Tidbit Delight

1 onions diced 1/2 fresh lemon juiced 2 stalks diced celery 1 cup diced sweet bell peppers 1 carrots diced or shredded 2 med. cucumbers,...

Kathy Blundell

Apr 15, 20211 min read

Time to Chill

When I was younger, I had 2 speeds: full bore or asleep. Then I got a job as a graduate assistant at a college in their biofeedback...

Kathy Blundell

Apr 15, 20212 min read

Past Posts

Recipes: Main Dishes Black Beans Broccoli Soup Chicken Noodle Soup Chili Corn & Potato Soup Pizza Split Pea Soup Stuffed Red Peppers...

Kathy Blundell

Apr 14, 20211 min read

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