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vegancreativecooking.com
by
Kathy Jo Blundell with a lot of help from my friends.
Creatively
Eating and Living
a Vegan Lifestyle
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Dr's Orders
I was an awesome athlete as a youngster, as I aged was still happy about my ability to to whatever I wanted to do, when I wanted to....
Kathy Blundell
Nov 13, 20222 min read
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An ounce of prevention.. Hydrogen Peroxide
My grandmother used to say, "An ounce of prevention is worth a pound of cure." I can relate to that. When I get sick, sometimes it seems...
Kathy Blundell
Jan 20, 20221 min read
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Hip hip hooray Dark Chocolate is here to stay!
I have always been a huge fan of dark chocolate. As my friends will tell you, buy me a bar of dark chocolate, and I'm in heaven. Now it...
Kathy Blundell
Oct 29, 20211 min read
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Sinus relief from the Neti Pot
The first time I heard of a Neti pot was from Theresa, my pharmacist daughter-in-law. She said that it was great for sinuses, but not...
Kathy Blundell
Aug 26, 20212 min read
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0 comments
Activated Charcoal, It's a Life Saver
After being a vegan for a number of years, I have found that there are some foods that I don't tolerate well. Butter and milk seem to be...
Kathy Blundell
Aug 12, 20211 min read
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I've been caught being a Junk food Vegan
There are a lot of delicious foods available that are vegan: but some are delicious AND terrible. My doctor was looking over my lab...
Kathy Blundell
Jul 29, 20211 min read
7 views
0 comments
Xylitol Update
I went to the dentist yesterday. I had to get two deteriorating silver fillings replaced. It seems that I outlasted them, which is...
Kathy Blundell
May 27, 20212 min read
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0 comments
Antioxidants are Magical
In case you missed it, it turns out that fruits and vegetables are good for you; especially those fruits and vegetables that are high in...
Kathy Blundell
Apr 30, 20212 min read
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0 comments
Time to Chill
When I was younger, I had 2 speeds: full bore or asleep. Then I got a job as a graduate assistant at a college in their biofeedback...
Kathy Blundell
Apr 15, 20212 min read
32 views
4 comments
Well, Well, Well, Water is a Deep Subject
Frankly, the benefits of water surprised me. Harvard Health Publishing cites water as having the following positive properties: carrying...
Kathy Blundell
Apr 2, 20212 min read
7 views
0 comments
How did I miss hearing about Xylitol until now?
I was surprised I had never heard of Xylitol - a natural cane sugar substitute - until I started investigating different types of sugar. ...
Kathy Blundell
Mar 18, 20212 min read
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What about Sugar?
When I first heard that white sugar was made white, by the use of animal bones, I thought it was a joke. As it turns out, not exactly. ...
Kathy Blundell
Mar 5, 20211 min read
8 views
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The Dazzling, Dramatic, Delightful Vitamin D
"Vitamin D deficiency is a global public health issue. About 1 billion people worldwide have vitamin D deficiency, while 50% of the...
Kathy Blundell
Feb 18, 20211 min read
20 views
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Highway to Health
I became vegetarian after supporting my friend TeNona, in her church's challenge to "eat what Paul would eat". It was really tough at...
Kathy Blundell
Feb 5, 20212 min read
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B12 Don't try living without it.
Eating in a restaurant during my early days of being vegan, my waiter advised me to take a B12 supplement. He explained that he was vegan...
Kathy Blundell
Jan 21, 20211 min read
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Tools of the Trade
Here are a few of the basic tools that you want to have on hand when preparing delicious vegan food. Two sharp knives: one for chopping...
Kathy Blundell
Jan 14, 20211 min read
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An Easy Liver Cleanse
For 1000s of years, liver cleanses, in Eastern cultures, have been done regularly to tonify the liver. In Western cultures, the standard...
Kathy Blundell
Jan 7, 20211 min read
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Good to Know
Here are four references I highly recommend no matter if you are just starting to explore the benefits of a plant based diet or if you...
Kathy Blundell
Jan 1, 20212 min read
5 views
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