How did I miss hearing about Xylitol until now?

I was surprised I had never heard of Xylitol - a natural cane sugar substitute - until I started investigating different types of sugar. Xylitol (Birch tree sugar and other plant sources) has been widely researched, and globally accepted, as a natural sweetener since 1970. Research has proven that as little as 4-20 grams of Xylitol each day, divided into three or more helpings, can reduce tooth decay and cavities by as much as 70%.

As far as how much Xylitol to use, the daily recommendation is no more than 50 grams (or 12 teaspoons) for adults. A lesser amount per day can be used with children, obtaining similar results.

I've been giving it a try. Here is what I'm doing, and my results thus far:

I disinfect my toothbrush after each use with grain alcohol, and plan on changing toothbrushes more regularly (every 3 to 4 months); I'm continuing to floss, and am using Xylitol toothpaste now; I'm eating Xylitol mints after meals, always brushing after I eat in the morning and before bed, and enjoying my last Xylitol mint at bedtime.

I also purchased Xylitol gum, and chew it for at least 5 minutes, once per day. (I chewed it after I ate, until the mints arrived, which took 8 days). I've added Xylitol to my Great Hemp Smoothies; have used it in my Nanny's Lemon Cookies, and the Chocolate Chip Cookies; and all with good results.

After 2 weeks, I've been pleased. You know how it feels after you get a cleaning at the dentist's office? That's what my teeth felt like last night. I think my teeth are a little whiter, and my breath a little sweeter. I do believe there is something to this. I am anxious for my next dental appointment to see what my dentist has to say. 3 Warnings: First: Xylitol can have a laxative effect. You may need to gradually increase it in your diet. Second: It is VERY toxic to dogs. Do not feed them any food that you have added Xylitol to, or let them get into any products like the gum, mint or toothpaste. Please read the information on its harmful effect on dogs, even if you aren't planning on trying it. It is very possible that you may already have products in your house that contain Xylitol that never occurred to you.1

Third: I'm never giving medical advice. If you have medical issues and/or are concerned about eating Xylitol and any effects it may have for you, it's a good idea to check with your doctor and/or dentist. 1. https://www.akc.org/expert-advice/health/dangers-of-xylitol/