Do vegan right. The best recipes & knowledge.

vegancreativecooking.com

Kathy Jo Blundell with a lot of help from my friends.

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Creatively

Eating and Living

a Vegan Lifestyle

About

This blog is for you Whatever your reason is to eat more plant based food, this blog is for you. I will only include favorite recipes of...

Kathy Blundell

Apr 11, 20212 min read

Fast Foods

Delicious, Nutritious, Quick Meals Avocado Toast Fresh is best, but those avocado packets will do in a pinch. Toast the bread, mash...

Kathy Blundell

Apr 1, 20212 min read

Well, Well, Well, Water is a Deep Subject

Frankly, the benefits of water surprised me. Harvard Health Publishing cites water as having the following positive properties: carrying...

Kathy Blundell

Apr 1, 20212 min read

Chocolate Chip Cookies GF

Got to love them Ingredients 1 1/2 cups flour, your choice (I like almond and oat flour equally divided) 1 1/2 tsp. salt 1/2 tsp. baking...

Kathy Blundell

Mar 18, 20211 min read

How did I miss hearing about Xylitol until now?

I was surprised I had never heard of Xylitol - a natural cane sugar substitute - until I started investigating different types of sugar. ...

Kathy Blundell

Mar 18, 20212 min read

Broccoli Soup

Easy and delicious. Ingredients: 1 TBS olive oil 1 large diced onion 4 cloves of diced garlic 7 cups vegan chicken broth 3 large chopped...

Kathy Blundell

Mar 4, 20211 min read

What about Sugar?

When I first heard that white sugar was made white, by the use of animal bones, I thought it was a joke. As it turns out, not exactly. ...

Kathy Blundell

Mar 4, 20211 min read

Nanny's Lemony Lemon cookies GF

Nanny's Lemony Lemon Cookies GF Every afternoon my grandmother had the best lemon cake with afternoon tea. She'd love these cookies. ...

Kathy Blundell

Feb 18, 20211 min read

The Dazzling, Dramatic, Delightful Vitamin D

"Vitamin D deficiency is a global public health issue. About 1 billion people worldwide have vitamin D deficiency, while 50% of the...

Kathy Blundell

Feb 18, 20211 min read

Corn & Potato soup that warms belly and soul.

This soup is so good that the second bowl tastes as delicious as the first one. Ingredients: 1 TBS olive oil 3 carrots, peeled & chopped...

Kathy Blundell

Feb 4, 20211 min read

Highway to Health

I became vegetarian after supporting my friend TeNona, in her church's challenge to "eat what Paul would eat". It was really tough at...

Kathy Blundell

Feb 4, 20212 min read

B12 Don't try living without it.

Eating in a restaurant during my early days of being vegan, my waiter advised me to take a B12 supplement. He explained that he was vegan...

Kathy Blundell

Jan 21, 20211 min read

Infamous Chili

This is my signature chili. Always requested when I need to bring a dish. Vegan or not, this chili is a hit. Ingredients: 1 TBSP olive...

Kathy Blundell

Jan 21, 20211 min read

Black Beans the staple of my existence

Savory and packed with protein. Ingredients: 2 cups dried black beans 2 med. onions chopped 4 cloves garlic diced 2 fresh chili peppers...

Kathy Blundell

Jan 14, 20211 min read

Tools of the Trade

Here are a few of the basic tools that you want to have on hand when preparing delicious vegan food. Two sharp knives: one for chopping...

Kathy Blundell

Jan 14, 20211 min read

The Great Hemp Smoothie

Delicious, full of protein, and easy to make. Ingredients: 3 cups Oatly milk or Silk Organic Unsweetened Soy milk 6 Tbsp. hemp hearts 1...

Kathy Blundell

Jan 7, 20211 min read

An Easy Liver Cleanse

For 1000s of years, liver cleanses, in Eastern cultures, have been done regularly to tonify the liver. In Western cultures, the standard...

Kathy Blundell

Jan 7, 20211 min read

Good to Know

Here are four references I highly recommend no matter if you are just starting to explore the benefits of a plant based diet or if you...

Kathy Blundell

Jan 1, 20212 min read

Start your day with Cinnamon Sunrise

This cooked oat cereal was created so there would be nuts or fruit in every bite. Ingredients: 1 1/3 cups water 1 tsp. ceylon cinnamon...

Kathy Blundell

Dec 31, 20201 min read

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